Eileen Armstrong

The Alexander Technique in Leeds

Eileen Armstrong, MSTAT
19, Church Wood Avenue,
Far Headingley,
Leeds LS16 5LF
0113 2755687
e.armstrong@freeuk.com


The Alexander Technique is a practical way of addressing many problems and can help bring about lasting improvements both physically, mentally and emotionally.

In a major study it has been proven to help alleviate chronic back pain and the results have been published in the British Medical Journal (August 2008). As well as back pain the Alexander Technique can also help with neck and shoulder tension and with anxiety related conditions.

Based on the observation that how we use ourselves will affect how we function, that what we think is as important as what we do, the Alexander Technique is an holistic approach which can be used in everyday life.

The Alexander Technique works by making us more aware of our habitual reactions and the harm that can result from these responses. This awareness can lead to an improved level of functioning.

I work from home in Headingley, easily accessible from the Otley Road and Leeds Ring Road and convenient for Horsforth, Calverley, Bradford and surrounding areas in West Yorkshire and North Yorkshire.

Posture related difficulties have been shown to respond well to the Alexander Technique so ...............

If you live in West Yorkshire and are experiencing conditions such as back pain or neck pain, frozen shoulder, joint and muscle problems, RSI or stress related symptoms then please feel free to contact me, as I may very well be able to help.

The Alexander Technique has also been used successfully with sufferers of chronic fatigue and has been found to help with arthritis, Parkinson's Disease and with pain management.