Eileen Armstrong

The Alexander Technique in Leeds

Eileen Armstrong,MSTAT
19, Church Wood Avenue,
Far Headingley,
Leeds LS16 5LF
0113 2755687
e.armstrong@freeuk.com

The Alexander Technique in Leeds

The Alexander Technique is a practical way of addressing problems such as back pain and stress related conditions. It is based on the observation that how we use ourselves will affect how we function; that what we think is as important as what we do.

Habit is a powerful and frequently unconscious factor in our functioning.Habtual use feels 'right' and so new ways of use may be resisted because they feel unfamiliar.The Alexander Technique teacher seeks to guide the individual into a better use by a process of psycho-physical re-education. This works by inhibiting automatic habitual responses thus encouraging an improved use of the self.

I work from home in Headingley, easily accessible from the Otley Road and Leeds Ring Road and convenient for Horsforth, Calverley and surrounding areas in West Yorkshire and North Yorkshire.

Posture related difficulties have been shown to respond well to the Alexander Technique so ...............

If you live in West Yorkshire and are experiencing conditions such as back pain or neck pain, frozen shoulder, joint and muscle problems, RSI or stress related symptoms then please feel free to contact me, as I may very well be able to help.

The Alexander Technique has also been used successfully with sufferers of chronic fatigue and has been found to help with arthritis, Parkinson's Disease and with pain management.