Eileen Armstrong
7th September 2010
| Tel: 0113 2755687 Web: www.eileenarmstrong-at.co.uk Email: e.armstrong@freeuk.com | Leeds | 
About The Alexander Technique |
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About the Alexander Technique
The Alexander Technique is a simple and practical method for self-improvement and self-help. It has been in use for over a hundred years.
Learning the Alexander Technique can help prevent or alleviate conditions associated with undue tension or poor posture.
It can also help with the management of arthritis.
You start by working with simple movements and positions - such as sitting, walking, bending the knees etc. which are basic to all activity.
Through experience and observation you learn how your coordination works - how you create tension and how you can prevent or release it. This awareness enables you to change longstanding habits and function more efficiently.
You can bring awareness and poise to anything that you do.
The Alexander Technique is a simple and practical method for self-improvement and self-help. It has been in use for over a hundred years.
Learning the Alexander Technique can help prevent or alleviate conditions associated with undue tension or poor posture.
It can also help with the management of arthritis.
You start by working with simple movements and positions - such as sitting, walking, bending the knees etc. which are basic to all activity.
Through experience and observation you learn how your coordination works - how you create tension and how you can prevent or release it. This awareness enables you to change longstanding habits and function more efficiently.
You can bring awareness and poise to anything that you do.